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OMG MY HEEL HURTS!

//OMG MY HEEL HURTS!

OMG MY HEEL HURTS!

Waking up in the morning and hobbling to the bathroom with an ache in your heel is the first sign of mischevious foot problems like plantar fasciitis, heel spur or achilles tendinopathy!

Tips to fix it quickly!

  1. Make an Initial Biomechanical Assessment appointment with Barefeet Podiatry
  2.  Change into some trainers (sports shoes) full time (don’t even go to the bathroom without them on)
  3. Try to think of what aggravates the pain, this will make it easier to change what is annoying your foot.
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By |2018-10-26T07:28:56+00:00October 26th, 2018|Uncategorized|0 Comments